(Weight loss Foods) Eat to lose weight? It’s possible ! Just choose the right foods. You know, those who are stuffed with antioxidants, fiber and protein. By ingesting these nutrients, you will burn more calories than those ingested. And so, you will lose weight. Magic, no? Cosmo tells you all about these nutrients and great foods that make you lose weight.
Nutrients that make you lose weight
Let’s start by taking stock of the benefits of nutrients in a diet. Because yes, some are essential to achieve weight loss.
In pole position, the proteins. Their digestion requires an effort to the body, which induces the melting of the fat mass. So we put on meat, fish and legumes.
Do not forget to bet on mineral salts, and at the head of the pack, magnesium. Magnesium deficiency can make you fat. It would be stupid to ruin all your efforts.
And since dairy products are our friends for life, bet on calcium to keep the line. Of course, we do not skip the vitamins. Vitamins B and C are our slimming allies.
Low calorie foods
Low-calorie foods that burn them? Yes Yes. Welcome to celery, cucumber, asparagus, cauliflower, endive … Fruit side, we put on papaya, mango, apples … And especially, pineapple!
The latter is known to be a good fat burner. Rich in fiber, vitamins and minerals, pineapple is full of virtues.
Inescapable in summer, watermelon is your ally. Rich in water, it is packed with antioxidants. In addition, 100 grams this fruit is only 15 calories?
Fatty foods that make you lose weight
No, all that is fat is not your enemy. Fats are essential to a balanced diet.
Nuts for example are full of good lipids for your body. Very high in calories, they are also an excellent appetite suppressant.
Amateur sushi? Bet on salmon sashimi made with Norwegian fish. Its richness in omega-3 and protein promotes the elimination of bad fat.
The lawyer is your hobby? Rich in vitamins and fiber, it is your ally in good fats. Avocado oil burns up to 120 extra calories a day. Speaking of oil, that of coconut is also your friend.
Finally, for cheese lovers, it is one of the fatty foods (weight loss foods) that make you lose weight. But not just any Choose a non-lean cheese made with real milk. It promotes the feeling of satiety and promotes the burning of calories.