Drinking Sparkling Water
(Drinking Carbonated Water) If you are trying to lose weight or simply want to keep the line. you probably know that what you drink is as important as what you eat.
Eliminating sodas, even light sodas is therefore very important not to drink unnecessary calories.
One might think that replacing sodas with sparkling water is a good idea.
However, this is not always the case because some sparkling waters can actually make you fat!
Whatever your goal (whether losing weight, keeping the line or just staying healthy). Being well .hydrated and drinking enough water every day is the key to energy, digestion and nutrition. Our organization to function optimally.
Drinking sparkling water can help you be well hydrated. And if the sparkling water has no added sugar, it will not make you fat.
Carbon dioxide in sparkling water can make you feel bloated by bubbles and may make you feel like you’re gaining weight. But rest assured that this is just an impression is not really the case.
What could possibly make you fat, are the added sugars found in some flavored sparkling waters. Even if they are sweeteners.
These sweeteners can indeed lead to a peak and then a drop in blood sugar levels, which will have the same effect as drinking a light soda. You will be hungry and you will want to nibble sweet foods.
However, nibbling outside of meals makes you fat, and what you choose as a snack also has a decisive role in taking or losing weight.
After drinking flavored sparkling water, we crave sugar, so one to two hours later. We usually eat a sweet snack, and these are useless calories that our body did not really need.
In the long term, this can clearly prevent us from losing weight or making us fat.
To avoid getting fat, it is better to choose non-flavored sparkling water.
And if you want to add sparkle to your sparkling water, add a slice of lemon, orange, cucumber, one of these 4 detox ingredients to add to your water. Or try one of 12 delicious detox waters. to purify your body and eliminate toxins.